<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mental Health-Informed Martial Arts Institute]]></title><description><![CDATA[Empowering Minds Through Martial Arts]]></description><link>https://www.mhimartialarts.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 12:59:02 GMT</lastBuildDate><atom:link href="https://www.mhimartialarts.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Working with first responders, military, and vets.]]></title><description><![CDATA[they train different because they're wired different.]]></description><link>https://www.mhimartialarts.com/post/working-with-first-responders-military-and-vets</link><guid isPermaLink="false">6987cb4b96663872686250c8</guid><pubDate>Sat, 07 Feb 2026 23:32:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b5d015e81ed849ef94b6a1b0f7f7d3f7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Glen Aitken</dc:creator></item><item><title><![CDATA[Recognizing and reporting abuse]]></title><description><![CDATA[Know state laws about mandated reporting.  how to find CPS.  signs of abuse and neglect, vulnerable populations, etc.]]></description><link>https://www.mhimartialarts.com/post/recognizing-and-reporting-abuse</link><guid isPermaLink="false">6987ca3803c01be20d32f265</guid><pubDate>Sat, 07 Feb 2026 23:30:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_dac07b81b6e14577811914c50e3c26cd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Glen Aitken</dc:creator></item><item><title><![CDATA[Free advice from a professional educator-- understanding intelligences in teaching]]></title><description><![CDATA[Kinds of intelligences and best practices]]></description><link>https://www.mhimartialarts.com/post/free-advice-from-a-professional-educator-understanding-intelligences-in-teaching</link><guid isPermaLink="false">6987c9ec03c01be20d32f1f5</guid><pubDate>Sat, 07 Feb 2026 23:26:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_87a54e59c5114ba0a6a6a0cc1f499ad1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Glen Aitken</dc:creator></item><item><title><![CDATA[Peer reviewed articles on mental health and martial arts]]></title><description><![CDATA[Share and summarize studies on mental health and martial arts]]></description><link>https://www.mhimartialarts.com/post/peer-reviewed-articles-on-mental-health-and-martial-arts</link><guid isPermaLink="false">6987c97340d7c5baf3ac9bf6</guid><pubDate>Sat, 07 Feb 2026 23:23:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ba50bf74ab2746a881cbcf1162ca21ff.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Glen Aitken</dc:creator></item><item><title><![CDATA[Lesson Plans]]></title><description><![CDATA[Lesson plan ideas]]></description><link>https://www.mhimartialarts.com/post/lesson-plans</link><guid isPermaLink="false">6987c926babf74b7d0dd7bd3</guid><pubDate>Sat, 07 Feb 2026 23:22:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9a9d85_fc135c0e06cf4466a7142b4466f21d3c~mv2.jpg/v1/fit/w_1000,h_384,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Glen Aitken</dc:creator></item><item><title><![CDATA[Building Community in Mental Health-Focused Martial Arts]]></title><description><![CDATA[In recent years, the intersection of mental health and martial arts has gained significant attention. As more individuals seek ways to improve their mental well-being, martial arts programs that emphasize community support and mental health awareness are emerging as powerful tools. This blog post explores how martial arts can foster a sense of belonging, enhance mental resilience, and create supportive environments for individuals facing mental health challenges.]]></description><link>https://www.mhimartialarts.com/post/building-community-in-mental-health-focused-martial-arts</link><guid isPermaLink="false">6981243be90da4b7522c86b8</guid><pubDate>Mon, 02 Feb 2026 22:24:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9a9d85_b72fb092b59a4f9897f6e3dab738f5e9~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Glen Aitken</dc:creator></item><item><title><![CDATA[Mental Health Benefits Through Martial Arts Training]]></title><description><![CDATA[Martial arts training is often associated with physical fitness, self-defense, and discipline. However, the mental health benefits of engaging in martial arts are equally significant and deserve attention. From reducing anxiety to boosting self-esteem, martial arts can be a powerful tool for mental well-being. In this blog post, we will explore how martial arts training can positively impact mental health, supported by research and real-life examples.]]></description><link>https://www.mhimartialarts.com/post/mental-health-benefits-through-martial-arts-training</link><guid isPermaLink="false">6981243099fa9e70ea6074ce</guid><pubDate>Mon, 02 Feb 2026 22:24:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9a9d85_9516381bcc1e4e92b603f183855e8f55~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Glen Aitken</dc:creator></item><item><title><![CDATA[Certification Courses for Mental Health Martial Arts Instructors]]></title><description><![CDATA[In recent years, the intersection of mental health and martial arts has gained significant attention. As more individuals recognize the benefits of martial arts for mental well-being, the demand for qualified instructors who can effectively teach these disciplines while addressing mental health needs has surged. This blog post explores the various certification courses available for mental health martial arts instructors, providing insights into their importance, content, and how they can...]]></description><link>https://www.mhimartialarts.com/post/certification-courses-for-mental-health-martial-arts-instructors</link><guid isPermaLink="false">6981242a447c2ea3d28545f8</guid><pubDate>Mon, 02 Feb 2026 22:24:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9a9d85_bb361eeb844844fa92d4bd43a639913a~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Glen Aitken</dc:creator></item></channel></rss>